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Free bet valid for 7 days, Free bet stake not returned. Free bet stakes not included in returns. Free bets exclude virtuals. Free bets are non withdrawable. Naracoorte is where SA racing heads to on Sunday.

Race One: 3 Utilitarian Race Two: 7 Zufasta Race Three: 8 Gallium Race Four: 2 Knickpoint Race Five: 2 Hasta… Read More ». NZ racing this Sunday heads to Tauherenikau. The weather is fine, the track is soft 6 and the rail is in the true position for the entire circuit.

Race One: 2 Regal Reward Race Two: 5 So Solly Race Three: 1 Dealornodeal Race Four: 3 Energize Race Five: 7 Platinum… Read More ». A bumper ten event program has been assembled for Flemington on Saturday for Australian Guineas Day.

Weather is fine, track is good 4 and the rail is out two metres for the entire circuit. Best Bookies 💰 👉 View the Best Betting Sites and Bookie Apps Australian Guineas 🏆: View… Read More ». Group l racing returns to Randwick on Saturday with the Verry Elleegant Stakes m and Surround Stakes m highlighting a fab ten event program.

Weather is fine, track is soft 5 and the rail is in the true position for the entire circuit. Best Bookies 💰 👉 View the Best Betting… Read More ».

Eagle Farm will conduct a ten event program on Saturday. Weather is fine, track is good 4 and the rail is out seven metres for the entire circuit. Best Bookies 💰 👉 View the Best Betting Sites and Bookie Apps. A strong nine race card has been set down for Ascot on Saturday. Weather is fine, track is good 4 and the rail is out eight metres for the entire circuit.

Best Bookies 💰 👉 View the Best Betting Sites and Bookie Apps Lex Piper Stakes 🏆: View the Field… Read More ». Nine races will be run and won at Morphettville Parks on Saturday. Weather is fine, track is good 4 and the rail is out six metres from the m-Winning Post; Out three metres for the remainder.

Nine races will be run and won at Wangaratta this Saturday. The weather is fine, the track is good 4 and the rail is out three metres for the entire circuit.

Race One: 5 Defoe Race Two: 5 Dhanush Race Three: 3 Mutsuhito Race Four: 6 Bromeo Race Five: 3… Read More ». The second tier NSW race card this Saturday heads to Newcastle. Race One: 3 Happy Cappy Race Two: 1 Dilution Race Three: 4 Omar Race Four: 5 Wymark Race… Read More ».

Tuncurry will play host to a six event program on Saturday. Nicky Spinks. Nicky Spinks racing the UTMR. Photo: Adina-Zwaklen, www. If the pace feels too fast, then guess what? Slow down. However long the race is, the first third to a half is the warm-up. Let those who wish to set off fast go past you in those early stages….

more often than not you will see them again later on! Focus on yourself, your pace, your hydration and your nutrition. Later in the race I may be more reliant on liquid calories, such as Mountain Fuel. Nom, nom, nom. If Nicky Spinks my lead crew support is about, be careful where you put your macaroons though… Damian Hall.

Be ready to be on your own in grim weather conditions, often at night and sometimes on mountain tops. The best thing you can do is talk to yourself! Get motivational, get emotional, get it out there. Marcis Gubats. In general, I think one tends to go through rough patches on most long races..

It helps to remember that these patches almost always pass in time, and things invariably improve with the coming of daylight.

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Terrain Race · About · Locations · Volunteer · FAQ · Become a Sponsor · Terrain Tips · Corporate. Terrain Tips. How to Prepare for your 5k TOP 10 ULTRA RUNNING RACE TIPS · 1. DON'T FANTASISE. VISUALISE · 2. GET TIME ON FEET BY HIKING · 3. TRUST YOUR OWN PREPARATIONS · 4. PACE YOURSELF, OBVIOUSLY Searching for value among the day's runners, our tipsters justify each selection in bite-sized, easy-to-read tips. All our tipsters have a clear profit/loss: Race tips

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